MASTERCLASS: MENTAL HEALTH

 
Greg

Gregory Samus is a project manager, consultant and mental health advocate. His masterclass aimed to educate members of our community on the importance of recognising pain and using technology as a tool for self-improvement. In his talk, Gregory takes you through technical definitions, misperceptions of the term mental health in general, identifying healthy and unhealthy coping mechanisms, and a wide range of apps that can help you improve your mood, your outlook on life, and your own understanding of yourself.

Mind map created by Holyrad Creative Consultant,  Virginia Zamora

Mind map created by Holyrad Creative Consultant, Virginia Zamora

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Gregory Samus


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