MASTERCLASS: MENTAL HEALTH
Gregory Samus is a project manager, consultant and mental health advocate. His masterclass aimed to educate members of our community on the importance of recognising pain and using technology as a tool for self-improvement. In his talk, Gregory takes you through technical definitions, misperceptions of the term mental health in general, identifying healthy and unhealthy coping mechanisms, and a wide range of apps that can help you improve your mood, your outlook on life, and your own understanding of yourself.
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